Adam Miramon, M.O.M., Dipl.Ac., L.Ac., Acupuncturist and Chinese Herbalist

Articles

Managing Stress in the Midst of Chaos, Change, and Growth

We all experience stress in different ways, whether it be as muscle tension, digestive problems, or issues with our emotions. The way we experience stress is extremely individual, and I am thrilled when I meet others whose stress manifests the same as my own. Just as each of us is unique, the way in which

The Stories We Tell Ourselves

Many of us have “stories” that circle through our head with each life experience. Some of these stories are generative, while others can be destructive. Ultimately, we want to keep and maintain the positive or generative stories. However, the destructive stories can negatively affect our self-esteem, our relationships, and our outlook on the world around

Creating Balance in Our Busy Lives

Finding balance between work, a social life, physical fitness, and the activities we enjoy can be a difficult struggle for many of us. Many times we respond with comments like: “I don’t have time”, “It doesn’t fit into my schedule”, “Let me check my calendar”, or “How can I possibly fit in another [fill in

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